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Ido Portal – Paleo Fitness
With MovNat coming to Australia in March – and founder Erwan Le Corre teaching at PrimalCon in April – it really is the year of natural movement. Get ready for Ido Portal! I’ve recently found out about...
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7 Habits of Highly Healthy People
Since I've taken such a keen interest in my health over the last couple of years, and particularly since I've adopted a Paleo lifestyle I've come to be surrounded by more and more healthy people. It...
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The Unexpected Way I’ve Improved my Training Performance
Since I started considering the mental aspect to Training, I've found I can achieve more reps, better reps, faster reps and lift heavier weights. It still amazes me how much of the hard work is down...
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Learning from Olympic Athletes
In the last three weeks I've been fortunate enough to meet and learn from two former Olympians. To become one of the best in the World – competing in the Olympics at a particular discipline, they...
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Why You Should Add High Intensity Interval Training (HIIT) To Your Workout
What exactly is high intensity interval training? High intensity interval training (HIIT) has become a bit of a buzz word in the Paleo community, but what is it? HIIT is a series of short high...
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Time to get healthy?
Post Christmas is a popular time to readdress your goals. Perhaps you got a bit carried away with the festivities and have realised you are carrying more weight than is healthy? Or perhaps you have a...
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Your Health Messages To YOURSELF Ten Years Ago
I recently asked the fans of my Facebook Page The Paleo Network this question: “If you could go back and tell yourself a key health message ten years ago – what would it be?” What would your answer be?...
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The 19 worst types of people at the gym
Personally, I hate going to the gym. I’d much rather actually be outside in nature, in the fresh air, than stuck in a sterile gym, that could be anywhere in the world. Part of the reason I hate the gym...
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5 paleo tweaks to speed up weight loss
For the vast majority of people, transitioning to the Paleo diet will often see dramatic improvements in their personal battle with weight loss. However, on some occasions, you may hit a plateau with...
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11 sneaky ways to exercise
Let’s be honest, we don’t all love exercise. For some of us, the idea of going out for a run, or an early morning boot camp is enough to make us break out into a cold sweat. But the fact is, movement...
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